Diet (nutrition)

No it's not a diet book. No it's not "new-age" thinking, in fact, it's very "old age thinking", the ideas presented here have been known by a few since the beginning of the human race.

Weight loss requires two things: burning calories through exercise and cutting them through smart food choices and portion control.

Spend more of each day burning fat than you do storing it, and over time, you'll bury your belly forever